The Impact of Stress on the Body and the Role of Bowen Therapy in Relief
Published on: 18/12/2023
Bowen Therapist performing Bowen Therapy on a client suffering with stress. Client is laying on a therapy couch. Therapist is sitting. Pictures on the walls, soft lighting.

Author: Adam Lison of


In our fast-paced modern world, stress has become an unwelcome companion in many people’s lives. While occasional stress is a natural response to challenging situations, chronic stress can have profound effects on our physical and mental well-being. This blog explores the impact of stress on the body and introduces the Bowen technique as a potential solution for alleviating its detrimental effects.

Understanding Stress and Chronic Stress

Stress is the body’s natural response to perceived threats or pressure. When faced with a stressful situation, the body releases hormones such as cortisol and adrenaline, preparing us for a “fight-or-flight” response. While short-term stress can be beneficial, chronic stress occurs when these stress responses are continuously activated over an extended period, leading to a range of health issues.

Effects of Chronic Stress on the Body

Cardiovascular System: Prolonged stress can contribute to high blood pressure, heart disease, and an increased risk of heart attacks or strokes.

Immune System: Chronic stress weakens the immune system, making individuals more susceptible to infections, allergies, and autoimmune disorders.

Digestive System: Stress can disrupt digestion, leading to conditions such as irritable bowel syndrome, stomach ulcers, and acid reflux.

Mental Health: Chronic stress can contribute to anxiety disorders, depression, insomnia, and cognitive decline.

Musculoskeletal System: Stress often manifests as muscle tension, leading to headaches, backaches, and chronic pain conditions.

Reproductive System: In both men and women, chronic stress can disrupt hormonal balance, causing menstrual irregularities, decreased libido, and fertility problems.

How the Bowen Technique Relieves Stress

Relaxation Response: The Bowen technique encourages deep relaxation, activating the parasympathetic nervous system, which counteracts the body’s stress response. This promotes a sense of calm and well-being.

Fascial Release: Fascia is the connective tissue that surrounds muscles, organs, and other structures in the body. Chronic stress can cause fascial restrictions, leading to pain and limited mobility.

The Bowen technique releases tension in the fascia, promoting improved movement and reducing pain.

Restoring Balance: By addressing imbalances in the body’s energy flow, the Bowen technique helps restore overall balance. It can rebalance the autonomic nervous system, which controls automatic bodily functions, reducing the dominance of the stress response.

Enhancing Body Awareness: Bowen sessions often involve pauses between moves, allowing the body to integrate the subtle changes. This increased body awareness helps individuals recognise and release physical and emotional tensions related to stress.

Improved Sleep and Mental Clarity: Many people report better sleep quality and enhanced mental clarity after Bowen sessions. By reducing stress and tension, the technique can help individuals achieve a more restful sleep and improved cognitive function.

Is the Bowen Technique Suitable for Everyone?

The Bowen technique (or Bowen Therapy) is a gentle and safe therapy suitable for people of all ages, including infants, pregnant women, and the elderly. It can complement conventional medical treatments and is non-invasive, making it a low-risk option for stress relief.


Chronic stress takes a toll on our bodies and minds, impacting various systems and contributing to numerous health issues. Recognising the importance of managing stress is crucial for overall well-being. The Bowen technique offers a gentle and effective approach to stress relief by promoting relaxation.